Saturday, 13 July 2013

Author of international healthy living self help book is a chain smoker. Ironic. Updated thoughts on Jessica Alba's book "The Honest Life: Living Naturally and True to you"

Yesterday, I excitedly typed up a raving book review on a book I am currently enjoying and reading, Jessica Alba's new text "The Honest Life". 

 

Read my aforementioned blog post to find out my positive thoughts on this book. In brief, I think Jessica has done a wonderful job in promoting a healthy lifestyle and inspiring readers to take up use of more natural, organic products. The book definitely heightened my awareness as to the many chemicals and toxins that enter our bloodstream from simply everyday products such as toothpaste, lotions, makeup and from the foods we eat and their agricultural origins.

The text places a special focus on protecting our bubbas from these harmful toxins and ensuring that they are exposed only to the CLEANEST, purest substances. This includes changing out items such as your child's shampoo and conditioner and monitoring the ingredients and the origin of the foods they eat. 

Jessica is careful not to judge. In fact she makes it very clear from the beginning of her text that she wants to be relatable and down to earth. She doesn't seek to provide lists of right and wrong and force her own beliefs on others she simply wishes to extend our choices and raise awareness. Noble outcomes.

The non-judge mental nature of the text has to be one of my fav components of it, with "keeping it real" sections intermittent throughout where Jessica admits something "naughty" that her and her family indulge in. 

That's why I feel terrible about what I am about to blog about and say.

Jessica Alba is a chain smoker.


It seems so so strange to me that a chain smoker could be writing a book promoting a healthy lifestyle, organic living and is freakishly controlling about making sure no toxins enter her or her baby's body's.

Odd, very odd.

I don't wish to judge, no that's not my goal at all. I simply wish to highlight the absurdity and irony of the situation. 

Smoking has to be one of the most terrible health choices one can make, with hundreds of nasty toxins entering your bloodstream with every puff. Yet the women who is most paranoid about having anything with an unhealthy toxin enter her families home admits to being a chain smoker. Jessica stresses the importance of checking product in your house for any of the ingredients that she lists in her book as "dishonest ingredients" yet she regularly smokes. Hmmm...

I was so inspired and uplifted from her book yesterday, determined to bring about healthy changes to my lifestyle and eating habits- convinced of the benefits of eating organic. I won't let this deter or sway me, but I do find this new found information disappointing. To think I looked up to Jessica Alba and her healthy lifestyle so indefinitely yesterday, to just find out today that she doesn't exactly practice what she preaches.

Sad.

Friday, 12 July 2013

Review on Jessica Alba's "The Honest Life"





My current obsession is Jessica Alba's new 'self help' book, "The Honest Life". It has been forefront of my mind for the past few days as I have been keenly reading it on my iPad's kindle application. The text itself, published earliae this year, is about Alba's quest to find healthy, organic everyday alternatives for her little family. The book covers topics from healthy eating to chemical-free beauty choices to sustainable home decor and everything in between. The text is comprehensive and Alba writes in an inspiring and down to earth way relating everything to her own experience with her little family. I am loving this book and finding it extremely helpful challenging the way I see the products we come into contact with each and everyday. This book encourages a healthy, organic, sustainable lifestyle which brings about positive change in your life and the life of others.

Thanks Jess



Tuesday, 11 June 2013

The Bond Girls OPI Collection


Who has seen the new Bond Girls OPI collection?! Awesome huh!!! Super super shimmery and available in these six gorgeous shades representing Bond characters over the past 50 years! I've imported below various photos demonstrating the finish the products have on your nails. If your looking for something less shimmery than the rest I would go with Vesper, a gorgeous, deep burgs day, with slightly less shimmery than the rest. If your looking for shimmer to the max on the other hand, go for Honey Ryder! It is so shimmery it literally is texturised above the surface of your nail!!!!

I love how each shade corresponds with a character and an aspect that specific actress brought to life on her portrayal of a Bond girl.




Are they pretty colours or what!! I love Pussy Galores (what a name!!) light shimmery pink!!!!! Such a classic colour of that era! The turquoise also catches my eye, bit darker than what I would usually go for though. The Solitaire is simply divine, totally sophisticated. And Jinx is so characteristic of the perfect IT shade of 2013.

Below are swatches of what the products looks like on your nails

Solitaire



Pussy Galore



Tiffany Case




Vesper



Honey Ryder



Jinx


Have any of you tried this ultra shimmery range of OPI nail polishes?
Available in Australia at David Jones and Myer
Xx


Sunday, 9 June 2013

BlogLovin

Who has heard of the BLOGGER platform BlogLovin before!? Im loving it! A social networking platform for us bloggers! Brill! Follow me on blogLovin and I'll follow back! FUN!

<a href="http://www.bloglovin.com/blog/8136683/?claim=pwu54vkaer3">Follow my blog with Bloglovin</a>

Benefits of Healthy Food Choices

Benefits of strawberries





Some Yummy Snack Ideas for your day




Strawberries have a high water content making them perfect for hydration and refilling of bodily fluids. The water from strawberries will also help flush out excess unhealthy substances from your body, removing bloatedness. Strawberries are also high in Vitamin C











Dried fruit is not only fibre rich but will also satisfy a sugar craving or a sweet tooth! Dried fruit keeps you feeling full for longer than most foods so is awesome for a midday snack!













Wholemeal Oats taste lovely cooked with a bit of Skim or Soy Milk and a drop of honey! Try this tasty snack to satisfy a craving or even as a comfort food. A great serving of protein and fibre in your day!












YUM! Apple slices with peanut butter!! Add some Wholemeal Oats and raisins (Or choc chips if your feeling a bit naughty...) for a delish little treat! Make sure you purchase from woolies or coles no-added-sugar peanut butter to ensure for a low fat much to eat. This combination will hit you with protein (from the Peanut Butter) as well as fibre from the apples and will fill you up quicker than you know...:)







Greek yoghurt is a popular snack to have with great benefits. Not only is it super duper high in fibre but also low in sugar. So is going to fill you up with little calories to add to your daily intake! Win! Experts say the reccomended dietary intake is 3 servings of greek yoghurt a day (... who would have thought!) and those who abide by this suggestion experience a lower body weight that those who dont. TIP: by freezing the yoghurt before you eat it you lower calorie intake even further







Enjoy eating healthily today my sweets!
xx