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| Benefits of strawberries |
Some Yummy Snack Ideas for your day
Strawberries have a high water content making them perfect for hydration and refilling of bodily fluids. The water from strawberries will also help flush out excess unhealthy substances from your body, removing bloatedness. Strawberries are also high in Vitamin C
Dried fruit is not only fibre rich but will also satisfy a sugar craving or a sweet tooth! Dried fruit keeps you feeling full for longer than most foods so is awesome for a midday snack!
Wholemeal Oats taste lovely cooked with a bit of Skim or Soy Milk and a drop of honey! Try this tasty snack to satisfy a craving or even as a comfort food. A great serving of protein and fibre in your day!
YUM! Apple slices with peanut butter!! Add some Wholemeal Oats and raisins (Or choc chips if your feeling a bit naughty...) for a delish little treat! Make sure you purchase from woolies or coles no-added-sugar peanut butter to ensure for a low fat much to eat. This combination will hit you with protein (from the Peanut Butter) as well as fibre from the apples and will fill you up quicker than you know...:)
Greek yoghurt is a popular snack to have with great benefits. Not only is it super duper high in fibre but also low in sugar. So is going to fill you up with little calories to add to your daily intake! Win! Experts say the reccomended dietary intake is 3 servings of greek yoghurt a day (... who would have thought!) and those who abide by this suggestion experience a lower body weight that those who dont. TIP: by freezing the yoghurt before you eat it you lower calorie intake even further
Enjoy eating healthily today my sweets!
xx
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